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You can blame David Beckham for a lot of things.

You can blame him for extending the limited shelf life of Victoria beyond all fathomable lengths. You can blame him for crimes against haircuts. You can blame him for making high-pitched squeaky voices - the type that are only audible to dogs - acceptable in public.

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But the most pernicious, woeful legacy that Beckham and his overpaid, undereducated, overindulged footballer pals will leave us with is the tattoo. It was footballers who made the tattoo fashionable - and it is footballers who are responsible for turning us into a nation of ink addicts.

That's right, thanks to Golden Balls and his rapidly disappearing surface area, we'll soon be a nation of needledecorated Victorian circus freaks.

It wasn't too long ago that the only people who had tattoos were sailors, paras, ex-convicts and New Zealand Maoris.

Nothing wrong with any of those, of course. Having a tattoo back then was about being part of a gang.

It was a rites of passage symbol; a sign of fitting in; of signing up forever to something with meaning; of something greater than yourself. Longines Replica Unless, of course, you were an ex-convict, when having a tattoo was largely about making yourself look like less of a target at shower time. But now, every Tom, Dick or Harriet has one. A recent survey found one in five of us has now found it necessary to permanently decorate our skins with ink. You can barely walk down to Cooplands for your daily sausage roll these days without being affronted by some young mother with a fag in one hand and a pram in the other, with some generic Celtic-cross trying to escape out of the back of her ill-fitting, exposed G-string and up her back. It's the same with blokes.

The number of lads, barely out of their teens, almost covered from head to toe with garish skulls and naked women designs is growing at a frightening rate. It makes me shudder when I imagine them turning up for their first job interview. "So, Mr Smith, what was it about the tattoo of Satan on your forearm that you believed would qualify you for the role of primary school classroom assistant?" Needless to say, I haven't got a tattoo.

The very thought of desecrating my beautifully moisturised skin with something that can't be removed makes me feel queasy.

The thing that worries me most about this tattoo lark is that, at the moment, it's the height of fashion.

And, like all things fashionable - it will soon be out of fashion. Unlike Becks and co, who'll be able to have their hideous Prison Break-style body art removed by some state-of-the-art laser technology, the rest of the poor saps with Lady Gaga tattooed across their back will be stuck with her for life. And it may be fine when you're young and pert.

But just imagine what you'll look like when you're old and wrinkled. We'll look like a nation of mouldy satsumas that some child has scribbled on with biro. In Japan, when hoodlums joined the Yakuza, they had to have their little finger chopped off as a sign of loyalty and identification.

adidas shoes This was an irreversible act in exactly the same way as adorning your body for life with a picture of your favourite member of Boyzone. Most Yakuza spent the rest of their lives regretting it and failing badly in attempts to open tightly fitted jam jars. So, I beg of you, if you're thinking of having
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Byline: Laura Cummings

THE head of a motivational training company is aiming to win over the infamous business dragons when he appears on the hit TV show Dragons' Den.

Managing director of Tree of Knowledge Gavin Oattes, who lives in Trinity, will be seen making a pitch for financial support to some of the country's highest-profile entrepreneurs when the BBC programme airs on Monday night.

The Tree of Knowledge team asked the millionaire Dragons - Scot Duncan Bannatyne, Theo Paphitis, Deborah Meaden, Peter Jones and James Caan - to invest GBP100,000 in their Dunfermline-based firm, in return for a 10 per cent stake.

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But Mr Oattes, a father-of-one, is keeping tight-lipped about whether or not he clinched a deal.

"We're telling everyone they will have to tune in at 9pm on Monday to find out," he said. "It was one of the most surreal, exciting, yet terrifying things we have ever done. You go in and you just don't know what to expect. It sounds really silly but it was exactly like it is on the telly."

Mr Oattes, 31, and fellow director Alan Burton, 28, travelled to London in April to record their slot.

The pair spent two-and-a-half hours in the den discussing their plans for the business with the Dragons, and even got them to take part in one of the company's motivational activities, which involves untying a huge knot in multi-coloured skipping ropes.

Tree of Knowledge, which specialises in "using the power of laughter to motivate people", takes its motivational techniques and tricks to businesses as well as primary and secondary schools mainly in Scotland, but the company wanted the Dragons' help and investment as it prepares to attack the English market.

One of the firm's key products is the Apodo, an oddly-shaped, multi-coloured tool kit full of weird and wonderful materials designed to motivate people.

There is an Apodo in around 1400 primary and secondary schools in Scotland. The Tree of Knowledge team felt that the Dragons' support would help with a planned October launch for the business market.

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The corporate Apodo features a mixture of items, ranging from skipping ropes to a movie camera, for use in interactive activities designed to motivate bosses and their staff.

Mr Oattes, a former primary school teacher who also does stand-up comedy, added: "I think it's the fun element of what we do that makes us stand out. But while we use entertaining ways to help bring out the best in people, we are a serious business with clear ambitions, which is why we sought the Dragons' support."

The company also hosts Fun@Work days in the unlikely setting of Edinburgh Zoo, where corporate clients enjoy a comical lecture interspersed with fun activities designed to Juicy Couture Watch promote positive thinking.

The firm also provides workshops for school pupils, including one called Laugh in the Face of Exams, which helps teenagers "lighten up" before the most testing time of the school year.

Like some other Tree of Knowledge workshops, it features activities such as "moving Polo mints with your mind" and another that involves jumping through hoops.

Tree of Knowledge, based at Dunfermline Business Park, was reformed last year
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PORTSMOUTH forward Tommy Smith admits he would have no qualms about following the club into the Coca-Cola Championship next term to aid their bid for promotion back to the top flight.

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Smith, whose side hosts Villa today, was delighted to be given his chance in the top flight after joining on a four-year deal from Watford in August.

But cash-strapped Pompey have failed to get off the bottom of the Premier League table since then, and a nine-point deduction for going into administration sealed their relegation.

While many of Pompey's players are on loan from other clubs and may seek pastures new in the summer, Smith says he would consider staying at Fratton Park.

He said: "I haven't had a chance [to think about it] with what has been going on. I'm just focusing on this sexy lingerie china season and the last few games.

"But I've got three more years on my contract after this, so my future is here. I've got nothing to think about at the moment.

Friends "The Championship is a great league. I've got a lot of friends in it, so I watch it closely. I enjoy playing in it.

"It would be great to stay in the Premier League, but that's not going to happen next season."

After watching Newcastle and West Brom regain their top-flight spots at the first attempt this season, Smith feels Pompey could do the same.

And he believes blooding academy players Joel Ward, Matt Ritchie and Lenny Sowah against Wigan on Wednesday could help their cause.

He said: "The teams that went down last season have done great this year, and hopefully Pompey can do the same. We've got some good young players as well. Matt Ritchie and Joel Ward, who made their debuts on Wednesday night, did great."

Pompey boss Avram Grant was criticised for leaving a number of last Sunday's FA Cup semi-final heroes out of his squad for the goalless draw at the DW Stadium.

A large percentage of his players are carrying injuries and could be set to miss out against Villa. But Quadrate Handbag Bags even without their leading names available, Smith says Pompey remain committed for their final league games.

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Acid reflux may be something that you just need to live with, but there is no sense in living with something uncomfortable if there are things you can do to make living with it easier for you. The biggest thing you can do is to watch your diet. Avoid the intake of foods that seem to aggravate the symptoms of acid reflux, such as foods that contain a lot of acids and are likely to make the stomach react unfavorably.
For most adults, acid reflux symptoms are typically evidenced and being seen as heartburn, chest pains, difficulty in swallowing. It can also frequently be accompanied by an uncomfortable feeling like swelling in the lower to middle part of the stomach or even as simple as a lump in your throat. If the incidence of acid reflux disease is severe enough, it is difficult to tell the difference between a case of acid reflux and a case of something much more serious, such as heart disease ghd hair straighteners. Yes, you may feel like a fool for calling 911 and finding out that you simply have acid reflux, but that is better than not calling and finding out that you have a heart disease or condition that requires immediate medical attention Fake Swiss Made Chopard. One of the problems is that it is entirely possible and logical for you to have acid reflux and heart disease issues at the same time.


One of the most prominent signs of acid reflux is heartburn. A mild heartburn is not at all uncommon, but when it happens after every meal, regardless of what you eat, it may be a sign of something more serious, such as acid reflux. One of the most effective ways of reversing acid reflux is with a change to both your diet and the amount of physical activity you get each day. With most household having both spouses working just to make ends meet, physical activity may be very low on the priority list, but believe me, it can make a big difference.



Acid reflux disease is also known as gastro esophageal reflux disease or GERD Replica Watches. It can be caused by a wide variety of different things, where the causes can vary from person to person, depending on the severity of the affliction Fake Designer Handbags. Contrary to popular belief, diet is not the single cause of GERD although it plays a significant part Swiss Replica Watches.
Other ways to avoid acid reflux are to lose weight. We all know that this task has been on your new year抯 resolution list for a number of years, but losing weight can also make a big difference in the effects of acid reflux. Some other approaches that have been seen to be effective in many people is to avoid alcohol, eat smaller meals instead of the large multi-course meals, and not laying down after eating for at least three hours Cheap Louis Vuitton Ceintures.
But if the condition persists or accompanies every meal or even every little thing that we eat, this can be a sign of acid reflux Replica Watches.

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Byline: CT

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A welcome rerun for the cheery BBC show that saw John Barrowman, Ruthie Henshall and others performing classic songs from stage musicals This opener features former EastEnder Jill Halfpenny having a crack at Wouldn't It Be Loverly from My Fair Lady

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Agent Derek Morgan (Shemar Moore, left) and the team head to Alaska when a serial killer starts picking o the folk of a small town It's a basic bloody murder mystery full of guesswork masquerading as psychology, but, at least, lovable tech expert Garcia gets a rare field outing

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Four Weddings 7PM, LIVING *** Can one of the couples arrange a nude wedding? American Chopper 8PM, QUEST ** The team turn a lawn mower into a motorbike in a new episode of the reality show (Freeview 38, Sky 154)

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Last ball drama as Sefton Park beat arch rivals

MATT LAWLESS was the toast of Sefton Park after he secured a dramatic one-wicket victory over arch rivals Liverpool in the First Division In a thrilling finish Lawless walked out to face the last ball with Sefton nine wickets down and needing two runs to win

And the former Bootle seamer didn't disappoint as he nicked Christian Edwards' delivery through third man for four to trigger wild celebrations

Aussie Daniel Burns had earlier helped Liverpool post 232 all out with a classy knock of 129 off 122 balls Lawless (4-66) was the pick of the Sefton attack, while Phil Calrow bagged 3-43

In reply West Indian new boy Rashidi Boucher only made 16 but Sean Vandome (55) and Paddy Stern (33) kept the hosts in contention. (Miu Miu).

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Sefton needed 11 off the final over and a six from Calrow swung it their way before Edwards (5-77) dismissed Paul Squires off the penultimate ball. (Christian Dior).

However, Lawless held his nerve to settle a memorable derby

Leigh leapfrogged Orrell Red Triangle into top spot with a 10- wicket demolition of Fleetwood Hesketh. hublot watches Karl Brown (5-39) and Richard Dempster (3-7) blew Hesketh away for just 90 Openers Paul Keenan (55no) and Andrew Batterley (35no) only needed 91 overs to knock off the runs

Formby enjoyed a hard-fought 12-run win at home to Southport & Birkdale Mark Baker (63) and Anthony Poole (93) shared a third- wicket stand of 109 as Formby declared on 244-7 off 59 overs

Andy Barlow (53) and Dean Skelton (38) gave Southport hope but Sam Corlett (3-46) and Tomas Sephton (3-70) pegged them back, and at 190-9 the game looked over, but last pair Dale Cranston (23no) and David Britton (21) battled bravely before Britton was dismissed by Corlett

Orrell slipped to second after drawing at home to Maghull Phil Lawrence top scored with 63 in Orrell's 245-7 declared off 55 overs. wholesale fendi handbags Jon Ring struck 72 in reply but in an entertaining finale Maghull closed on 238-8 Fourth placed Rainford hammered bottom club Skelmersdale by 116 runs Graeme Green hit 108 not out and put on 137 for the fourth wicket with Pravin Tambe (69) as Rainford raced to 269-7 declared off 53 overs Skem opener James Cutt hit 53 but his side crashed to 153 all out with Tambe taking 5-28

Wigan were winners at Rainhill, Aaron Redmond the hero, scoring 105 in Wigan's 214-6 then taking 5-29 to help dismiss Rainhill for 144. porsche design watches

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Step 4: Create an outlet. Just knowing that you have feelings is a great start. Talking to a friend or journaling about your feelings and thoughts can help you express them. If you don�t like to write, try drawing a picture to express how you are feeling. Create whatever feels like a safe outlet for your emotions.

Step 2: Go to the movies! Watch a movie that will evoke feelings, whether a tear jerker, nail biter, horror film, etc. Use the movie to help you express your feelings Yves saint Laurent shoes. Let yourself shake with fear, cry your eyes out, or get openly mad at the injustice or maltreatment someone receives mysubmariner...Let yourself feel Fake Swiss Made TAG Heuer.
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Step 1: Explore your beliefs. How do you treat your feelings? Do you act as if they are the enemy? Do you characterize some as "good" (love, joy) and some as "bad" (anger, hurt)? The messages you've received about emotions influence your beliefs and attitudes toward your feelings. List all the negative messages you've had about feelings. Think about messages you received from your family and community�what were you taught?

Step 3: Focus on the basics. Start identifying how you feel based on the primary five feelings: anger, love, sadness, fear, hurt Soccer Jersey wholesale. When you feel a certain way�annoyed, frustrated, down in the dumps, excited, uncertain�ask yourself which of the primary emotions are you feeling. Are you angry, sad, or afraid? Maybe it's a combination of two or more feelings�you can have more than one at a time! Practice identifying just the basics.
Our feelings are as natural and fundamental as breathing wubags. Yet most of us walk around holding our feelings inside. Holding our emotions in is like holding our breath! Instead of fighting the feelings, express them. Here are four steps to help you win the battle and make friends with your feelings.

As holidays go, Groundhog Day is a little weird.

Try explaining it to someone from another country: "You see, there's this special rodent in Pennsylvania, and if he sees his shadow on Feb. 2, there will be six more weeks of winter."

There's something innocent, nostalgic and childlike about it. Groundhog Day has a charming, stuck-in-time quality that stands in stark contrast to the rational, technological modern world.

Maybe that's a partial explanation why the movie "Groundhog Day" has such staying power. The 1993 comedy stars Bill Murray as a Pittsburgh weatherman whose sent to Punxsutawney to cover Groundhog Day. He finds that every morning, he wakes up in the same hotel room in Punxsutawney, on Groundhog Day.

Murray's Phil -- a sardonic, sarcastic, career-climbing meteorologist -- is vexed by the weird whims of fate that left him stranded in a small town, where time literally stands still.

Though it's a nightmare for Murray's character, there's also something alluring about a world that never changes, and getting the chance to do things over again until you get it right.

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"I don't think there's a person who hasn't sat down and said, 'Boy, I'd like to repeat that day,' " says Dave Phillips, 41, of Vandergrift. "There's that one comment he (Murray) makes about how he was on the beach drinking and met a girl -- 'Why couldn't I have that day over and over again?' "

Being stuck in snowbound central Pennsylvania in February isn't Phil's idea of fun. Its quirky, small-town characters grow more grating and annoying as they become familiar -- and predictable.

To Phillips, who lived in Charlotte, N.C., when the movie came out, it reminded him of Pennsylvania, and home.

Pittsburgh Filmmakers brought the movie back to the Regent Square Theater for a night in January, as part of its "Chase the Winter Blues: American Comedies" series.

Gary Kaboly, director of exhibition for Pittsburgh Filmmakers, says the movie has reached the elusive cult-classic status.

"I think Bill Murray has a lot to do with it," Kaboly says. "Something about the idea of repetition, and realizing mistakes of the past, and being able discount sporting goods to rectify them."

Paul Blackham, 46, of Trafford, says "Groundhog Day" has a multifaceted appeal.

"It's simple, comparatively clean, has great, memorable lines, has a feel-good story line about a man getting chance after chance to change from being a loathsome narcissist into a real, honest-to- goodness nice guy," he says.

"It celebrates the values of an American small town. Its dramatic device is totally unique, and has become synonymous in our culture with somebody having to repeat something over and over again. And Bill Murray does his best work in it."

The way Phil reacts to his inexplicable curse resembles the ways that people typically cope with situations that are out of their control, Blackham says.

"First, he just spends his day in reckless, self-centered, lawless hedonism, knowing that there will be no consequence for his actions," he says. "Then, tiring of that existence, he seeks to woo, in one day, the woman he has come to admire. But he tries to short- cut it through trickery and deceit, pretending to be someone that he's not. ...

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